Depression

A cinematic double-exposure of a Filipino woman’s face, showing multiple expressions of confusion and distress simultaneously.

Shattered, Not Broken: The misunderstood Reality of Dissociative Identity Disorder

January 22, 2026

For decades, Hollywood has done a spectacular job of terrifying the public about Dissociative Identity Disorder (DID), once known as multiple personality disorder. They’ve painted a picture of dangerous, unpredictable maniacs. The reality, as I’ve learned from sitting with dozens of people living with DID systems, is heartbreakingly different. DID is not a monster story. […]

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Shadows in the Spotlight: A Requiem for Rock’s Lost Souls

January 19, 2026

In the archives of rock history, there are entire wings dedicated to what could have been. We are drawn to the darkness in music, to the artists who seem to feel things more deeply than the rest of us. Yet, as an alternative rock fan and a writer, observing this machinery for years, I’ve realized

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Faded Flannel and Open Wounds: The Hollow Echo of Seattle

January 12, 2026

There is a specific frequency of static that fills the room when I put on Alice in Chains’ Dirt or Nirvana’s In Utero. It’s not just nostalgia for a time when flannel was armor against the world; it’s the palpable weight of ghosts. As someone who obsessively chronicled the Seattle scene, I’ve spent decades wrestling

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Practical Awareness for Supporting a Struggling Friend

January 9, 2026

There was a time I missed it. A friend, someone I cared about deeply, was clearly in pain, but I didn’t see the full picture. Or maybe, I saw glimpses and chose to believe they were just having a “bad day.” I offered platitudes, tried to cheer them up, suggested distractions. All with good intentions,

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Why We Are Still Treating Trauma With Toxins

December 29, 2025

It’s a story I’ve heard hundreds of times over the last fifteen years, whispered in therapy rooms and shouted in memoirs. It starts not with a desire to party, but a desperate need to feel normal, or perhaps, to feel nothing at all. In 2025, we finally seem to be grasping a fundamental truth that

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How Grunge Rock Eased My Psychological Pain

December 15, 2025

There are times when the silence is the loudest sound. A ringing in your ears that isn’t really there, but it fills your head with every doubt, every fear, every echo of pain. For years, I chased that silence, hoping it would bring peace. Instead, it brought an emptiness, a hollowness that swallowed me whole.

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Understanding Schizophrenia from the Chair

December 12, 2025

A story from an Anonymous Psychiatrist who doesn’t want his/her identity published…. I have spent the last fifteen years sitting across from brilliant, kind, and terrified adults who hear whispers in an empty room. In my practice, schizophrenia is often the most misunderstood diagnosis. The media paints it as dangerous or chaotic. But the reality

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The War Within: 6 Protocols for Winning the Battle Against Depression

December 8, 2025

Disclaimer: I am a writer and a digital strategist, not a doctor. If you are in immediate danger, please contact your local emergency services or the National Center for Mental Health (NCMH) Crisis Hotline in the Philippines at 1553. The armor feels heavy today, doesn’t it? We aren’t talking about “feeling blue” or having a

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Trading the Void for Vengeance: Reclaiming Your Power from the Grip of Addiction

December 3, 2025

Let’s cut the polite conversation. Addiction isn’t a “bad habit.” It’s a parasite. It’s a vampire that drains your creativity, your fire, and your ability to feel anything real, replacing it all with a gray, numbing static. If you are reading this, you probably feel like you’ve lost the script to your own life. You

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When the Walls Close In: GothKnight’s 5-Step Guide to Surviving an Anxiety Attack

December 1, 2025

That feeling. You know it. It starts as a whisper of dread, and then, suddenly, the volume gets cranked to max. Your chest tightens like a vice. The air turns to sand. Your mind scrambles, convinced you’re either dying or going completely mad. It’s an ambush, a brutal attack where the enemy is invisible and

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