Depression

The Architecture of Digital Dread: Why Gen Z is Reclaiming the Shadows

February 19, 2026

In 2026, a new term has infiltrated the lexicon of mental health professionals and cultural commentators alike: “Digital Dread.” It’s not just screen fatigue; it’s a profound, existential weight felt by a generation born into, and entirely shaped by, a world of constant surveillance and algorithmic curation. For Gen Z, the digital realm isn’t a […]

The Architecture of Digital Dread: Why Gen Z is Reclaiming the Shadows Read More »

The Catharsis of the Scream: Why Heavy Music Heal Us

January 29, 2026

It’s a paradox that outsiders rarely understand: How can listening to music that sounds so angry, depressed, or chaotic make you feel better? I grew up in the grunge era and spent years covering the intersection of arts and psychology, I’ve come to view heavy music—metal, alt-rock, grunge, hardcore—as essential mental health infrastructure for millions

The Catharsis of the Scream: Why Heavy Music Heal Us Read More »

The Swan Syndrome: When High-Functioning Anxiety looks Like Success SEO

January 26, 2026

We live in a culture that applauds the hustle. We give awards to the people who sleep four hours a night, answer emails at 3 AM, and juggle impossible workloads with a tight smile. Over my career, I’ve interviewed countless CEOs, elite athletes, and “super-parents” who fit this mold. And behind closed doors, many of

The Swan Syndrome: When High-Functioning Anxiety looks Like Success SEO Read More »

A cinematic double-exposure of a Filipino woman’s face, showing multiple expressions of confusion and distress simultaneously.

Shattered, Not Broken: The misunderstood Reality of Dissociative Identity Disorder

January 22, 2026

For decades, Hollywood has done a spectacular job of terrifying the public about Dissociative Identity Disorder (DID), once known as multiple personality disorder. They’ve painted a picture of dangerous, unpredictable maniacs. The reality, as I’ve learned from sitting with dozens of people living with DID systems, is heartbreakingly different. DID is not a monster story.

Shattered, Not Broken: The misunderstood Reality of Dissociative Identity Disorder Read More »

Shadows in the Spotlight: A Requiem for Rock’s Lost Souls

January 19, 2026

In the archives of rock history, there are entire wings dedicated to what could have been. We are drawn to the darkness in music, to the artists who seem to feel things more deeply than the rest of us. Yet, as an alternative rock fan and a writer, observing this machinery for years, I’ve realized

Shadows in the Spotlight: A Requiem for Rock’s Lost Souls Read More »

Faded Flannel and Open Wounds: The Hollow Echo of Seattle

January 12, 2026

There is a specific frequency of static that fills the room when I put on Alice in Chains’ Dirt or Nirvana’s In Utero. It’s not just nostalgia for a time when flannel was armor against the world; it’s the palpable weight of ghosts. As someone who obsessively chronicled the Seattle scene, I’ve spent decades wrestling

Faded Flannel and Open Wounds: The Hollow Echo of Seattle Read More »

Practical Awareness for Supporting a Struggling Friend

January 9, 2026

There was a time I missed it. A friend, someone I cared about deeply, was clearly in pain, but I didn’t see the full picture. Or maybe, I saw glimpses and chose to believe they were just having a “bad day.” I offered platitudes, tried to cheer them up, suggested distractions. All with good intentions,

Practical Awareness for Supporting a Struggling Friend Read More »

Why We Are Still Treating Trauma With Toxins

December 29, 2025

It’s a story I’ve heard hundreds of times over the last fifteen years, whispered in therapy rooms and shouted in memoirs. It starts not with a desire to party, but a desperate need to feel normal, or perhaps, to feel nothing at all. In 2025, we finally seem to be grasping a fundamental truth that

Why We Are Still Treating Trauma With Toxins Read More »

How Grunge Rock Eased My Psychological Pain

December 15, 2025

There are times when the silence is the loudest sound. A ringing in your ears that isn’t really there, but it fills your head with every doubt, every fear, every echo of pain. For years, I chased that silence, hoping it would bring peace. Instead, it brought an emptiness, a hollowness that swallowed me whole.

How Grunge Rock Eased My Psychological Pain Read More »

Understanding Schizophrenia from the Chair

December 12, 2025

A story from an Anonymous Psychiatrist who doesn’t want his/her identity published…. I have spent the last fifteen years sitting across from brilliant, kind, and terrified adults who hear whispers in an empty room. In my practice, schizophrenia is often the most misunderstood diagnosis. The media paints it as dangerous or chaotic. But the reality

Understanding Schizophrenia from the Chair Read More »